-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...