Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Vitamins and minerals of particular importance to females ... In the United States, the Food and Nutrition Board (FNB) advises on nutrition guidelines. It sets the recommended dietary allowances ...

Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats ...

Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals through ... The answer isn't black and white, says Williams.