In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

The point of mindfulness is not to be more productive at work. The point is not just to relax, either. The point is personal transformation. By cultivating deep, unwavering, honest, openhearted ...

This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

Play calming background music Calming background ... but also promotes a sense of calm and focus, aiding in mindfulness ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Mindfulness seems to be everywhere – TV ... Two things that people have said they find helpful is the commute to work. That walk to bus stop is done with real awareness with all of the senses ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

I bought all the premium subscriptions, did all the research I could and practised mindfulness meditation at least once a day. I really wanted it to work, but besides a few moments of peace and ...

I work with Mindfulness and Relaxation ... I am a licensed addictions therapist with a background in social work, and I work with individuals to maintain their recovery journey and learn more ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...