But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team, doing ...

Mindfulness is an effective way to help teens manage this stress, gain mental clarity and set emotional balance. Here are 5 mindfulness tips shared by Raman Mittal, Co- Founder, Idanim that help ...

DBT skills-based class where adolescents learn to better tolerate tough moments, regulate their emotions, communicate effectively, and improve mindfulness. The teens attend one class on a weekly ...

This group weaves in cognitive-behavioral approaches and mindfulness strategies so teens can build the tools they need to manage their anxiety. Research has shown that group therapy is an ...

For example, teaching mindfulness in schools can help to reduce stress and anxiety, enable children and teenagers to manage difficulties and enhance their learning capabilities. An increasing number ...