Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Discover how fitness icon Jen Selter combines her signature workout routines with mindfulness practices to maintain her famously toned figure while prioritizing mental health and overall well-being.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

reduced physical and psychological symptoms, and enhanced stress management skills. Flourishing in Medicine is a one–day retreat for health care providers designed to reignite passion for health care ...

Kite flying inherently promotes spending time outside, which has a profound positive impact on mental health. Sunlight ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Discover mindful routines, journaling, and self-compassion to transform your mental wellness and enhance daily life.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...