and physical symptoms due to a lack of awareness of their well-being. Various mindfulness-based approaches have emerged to help address this growing crisis, from meditation and yoga to movement ...

I use CBT, mindfulness, dance movement therapy, motivational interviewing ... to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement ... mindfulness-based cognitive therapy (MBCT) – tailored for people ...