Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

In this article, we’ll dive into the concept of mind-body-soul balance and how it can help you become fitter and healthier from the inside out. It’s essential to address every aspect of your health ...

A purification ceremony in Bali is trending on TikTok. While some locals welcome the interest, others are concerned that ...

Sister Shivani teaches the importance of forgiveness to alleviate mental and emotional burdens. Holding grudges can weigh ...

Mind & Soul Therapy has been a life long dream for Rafael Padro and Dr. Mariela Padro. Healing comes naturally for them as they were raised in a family of behavioral health professionals.