The new signature drinks lineup at Pokeworks include Mango Fresh Milk made with creamy, tropical mango blended with fresh ...

However, if you are not a fan of milk or dairy products like cheese, you can opt for colourful fruits. Yes, there are calcium-rich fruits like figs and oranges that can make your bones and teeth ...

In the world of modern nutrition, fruit and milk often come together in smoothies, fruit salads, or shakes, promising a boost of energy and nourishment. But Ayurveda, India’s ancient system of ...