January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Learn about mental health interventions, how to begin conversations about mental well-being, and find resources for professionals.

Anxiety can be overwhelming and all-consuming ... No matter the cause, joylessness can affect our mental health, relationship satisfaction and well-being. Luckily, there are steps we can take ...

Rather than referring to mental health issues as crises, campus leaders should shift to helping students develop skills like ...

To reduce feelings of hopelessness, parents can encourage their kids to join activities and advocacy efforts sponsored by ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

However, just as we need to use discipline and commitment in our physical health, mental resetting for the new year can help ...

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Discover the impact of fashion on mental health and confidence. Learn how clothing choices can boost self-expression and emotional well-being.

The holiday trend for 2025 is all about merging travel with wellness, as fitness-centric holidays take the limelight.

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...