Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just what you need. And, ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

This not only helps reduce eye strain from screen time, but the brief mental break can help boost your focus and refresh your cognitive clarity. Neuroscientist and director of the Weill Cornell ...

The extended breaks from work may offer some mental health benefits but could bring more financial woes down the road, experts say.

Sometimes, the best break involves stepping away from screens altogether. Playing games like chess offers a refreshing mental workout while honing critical thinking and strategic planning.

But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...