Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

What was once taboo is now celebrated as a sign of strength and self-awareness ... normalizing mental health struggles to the extent that they become an expected aspect of life?

If you, or someone you know, have been affected by mental health issues or self-harm, the following organisations may be able to help. Mind provides advice and support on a range of topics ...