The book is an invitation to explore different ... Bérangère Phillipon, a nutrition expert, emphasizes the importance of diet during menopause. Her approach is simple but effective: sample ...

Her upcoming menopause book, How to Menopause ... delivering solid tips on everything from hormone therapy to sleep, diet ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...