The role of endogenous melatonin in circadian rhythm disturbances and sleep disorders is well established. Some studies have shown that melatonin may also be effective in breast cancer ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

One of the most significant and well-known circadian rhythms is the sleep-wake cycle,” Artis continues. “Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow ...

appetite and the circadian rhythm. Serotonin also converts to melatonin with lower light intensity. As mentioned above, melatonin is a hormone that regulates the sleep-wake cycle and signals the ...

Getting good sleep during peak election season can be tough. Here are four ways you can get better sleep during this time, ...

Discover how magnesium can improve your sleep quality, including its benefits, best supplements, and how to incorporate it ...

“At nighttime, it’s going to get darker earlier, so it would give us a chance for that melatonin to get released and really have our 24-hour solar day more in sync with our circadian rhythm.

including the dose of melatonin, the immune status of the animal (as well as its age, sex, and species), the season during which the immune system is studied, circadian rhythm of immunity ...

Serotonin is a chemical messenger in the brain that is a key player in regulating several functions such as mood, appetite and the circadian rhythm. Serotonin also converts to melatonin with lower ...