Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start ...

A sometimes surprising place fat can accumulate is on the arms − though that isn't the case for everyone. "Some individuals are prone to more fat distributed in their arms than others," says Dr ...

Consuming fibre-rich foods helps reduce arm fat, as fibre creates a feeling of fullness and contributes to weight loss, which indirectly helps in losing arm fat. According to PubMed, consuming ...

Gina added, “For a long time, I thought I could 'target' my arms and lose fat, specifically there, by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any ...