Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

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Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.