" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and ...

The School of Medicine at the University of Utah describes this process in more detail, explaining that mindfulness, meditation and the deep breathing ... walking through a forest or lying on ...

Many of the states’ claims center on features that they say keep children using the app deep into the night, when they would otherwise be asleep. “Meditation in Sleep Hours” seems purpose ...