Gurmeet Choudhary’s meditation post an intense workout is spending time with his ‘cutie’ daughter Lianna
Gurmeet Choudhary finds true peace by spending time with his daughter, Lianna, after his intense workouts. Known for his ...
This Valentine's Day, try loving-kindness meditation
The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...
New York Post23d
We reviewed Headspace — Here’s why it’s the best meditation app
mindfulness and meditation teacher at Headspace, exclusively shared with the New York Post. “Earlier this year, Headspace started offering mental health coaching to new and existing members ...
Meditation found to induce changes in deep brain areas associated with memory and emotional regulation
Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...
Forbes8mon
6 Easy Steps To Meditate And Boost Your Mental Well-Being And Career
author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...
scmp.com7y
Meditation at school helps students to stay calm and carry ohm
Meditation may be a centuries-old practice ... at school,” 15-year-old Form One student Luo Xian-yan told Young Post. “When you are calm, you learn more quickly and easily”.
Forbes1y
8 Ways Meditation Can Move You Up The Career Ladder Faster And Farther
Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...