Open awareness meditation—the peaceful observing of what’s happening around you as it happens in the present moment—allows you to meditate while you go about your workday. In just 60 seconds ...
Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your breath. Deep inhalations and exhalations help alleviate stress.
A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...
We’ve rounded up the best meditation retreats around the world, according to experts, to help you find a peaceful place to find your zen and melt away stress. Continuously ranked as one of the ...
Mysuru:  United Nations (UN) has recently announced Dec. 21 as the World Mediation Day to create awareness about meditation ...