There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose ...

Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal.

Yoga is more than just a physical exercise; it’s a holistic practice that combines physical postures, breathing techniques, ...

Skywalkers: A Love Story” shows the rooftoppers Ivan Beerkus and Angela Nikolau climbing impossible heights while navigating ...

Sure, meditation plays a crucial role in spirituality ... It's an ancient practice that unites the body, mind, and spirit. Yoga poses or asanas are designed to strengthen the body, but they also ...

Frog Pose or Mandukasana is a versatile asana that targets a variety of concerns including body pain stress circulation and ...

Understanding ways and means that can enhance a couple’s opportunities to conceive or get better IVF outcomes while ...

To decide whether yoga vs. tai chi is best for you, start by thinking about your goals and physical abilities. Tai chi may be ...

This column offers ideas and inspirations for using movement as a tool for cultivating overall wellness. We highlight ...

While stretching in a cobra pose or a downward dog, attendees could gaze at the ... including yoga classes and meditation in ...

With 850 posts on TikTok about pregnancy sleep, it's no wonder many expecting parents turn to the social media app for ...

Storms can suddenly blow in but it's mostly calm Sometimes storms can blow in quickly, creating excitement, but for the most ...