In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, ...

Steamed rice is a staple in the Goan Thali ... and coastal lifestyle through food. The Goan Thali is a celebration of flavors, a reflection of culture, and a tribute to coastal living.

A veg thali comprises roti, vegetables (onion, tomato and potato), rice, dal, curd and salad. A non-veg thali has the same elements except for dal, which is replaced by chicken (broiler).