If you're on the journey to a healthier lifestyle and want to shed some pounds, paying attention to what you eat is crucial.

Regarding the composition of dinner, it should contain fewer carbohydrates. High glycemic index foods, such as bread or items ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

But it does make sense to cut way down on, or totally cut out, empty calories. Foods to limit for weight loss: Foods with added sugars. These are the sugars in cookies, cakes, sugar-sweetened ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

While the following foods are particularly lacking in nutritive value, the point of paying attention to this list is less about cutting each item out entirely and more about realizing how little ...

without having to cut out some of your favorite foods. 17. Don't socialize around the food at parties or picnics. Social influence can be both good and bad for your weight loss journey.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much ...