While this reminds us that with dedication, age can never limit our potential, it also questions whether pilates for seniors is safe. Check out the video here: Pilates is a form of exercise known ...

This approach ensures a total body workout that not only aims at conditioning but also at healing. As you become more familiar with Pilates matwork under the guidance of a certified instructor, you’ll ...

While we've previously highlighted some of the best ab workouts, incorporating Pilates into your routine offers a fresh and effective way to target your core muscles. Pilates, a “mind-body ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive ...

You can save a lot of money and get just as good of a burn by following the principles of Pilates in the comfort of your home. Mercey Livingston is a health and wellness writer and certified ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

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going so far as to suggest that GPs might be better off thinking about prescribing pilates to elderly patients. “Well known for it’s core-strengthening benefits, people who practice pilates ...

If you haven’t tried yoga or Pilates, it’s sometimes hard to tell the difference between the two. Both are about breathing, flexibility and mindfulness, and social media is full of photos of ...

The physical therapy office never returned my calls. Desperate (and chubby), I decided to try Pilates. Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of ...