Kareena Kapoor juggles like a pro between her personal and professional life. The actress is also quite a fitness enthusiast.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. While some helped strengthen my weak muscles, others were a little too intense. Getting sweaty Reformer Pilates ...

All you need is a mat and an Internet connection! As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and comfort of doing ...

Photographer Marinka Masséus beautifully captures the images of Iranian women as they cast off the head coverings they are obligated to wear. Behind the Scenes of An Explosive Photo Shoot In the ...

Relative to mat Pilates, 'Quite simply, you can do more on the Reformer', says Justin Rogers, Head of Brand at Ten Health & Fitness. 'With the combination of adjustable spring resistance and a ...

Park East also takes its Pilates mat “business classes” to the cubicles and conference rooms of hardcore office dwellers. — Molly Noonan ...

If maintaining bone density is one of your goals, try Pilates on the apparatus. Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as ...

And Aerial Pilates can do all this and more! For starters, much like Mat Pilates, taking your class mid-air can help with your alignment. “The hammock will challenge us in new ways,” Campbell ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the roof – and with good reason… Those who practise ...