Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

These tandoori chickpea wraps have become a lifesaver in that department. What I love most about this recipe is the balance of flavours and textures. The combination of spicy chickpeas ...

If you get tired of sandwiches throughout the week, you can also use the chickpea salad in a wrap, on top of a salad ... until they are almost completely mashed but still have some texture.

Here, lightly mashed canned chickpeas are spruced up with a handful ... This easy protein-rich salad is great in a sandwich, wrap, or pita—either by itself or with some crunchy veggies (think ...