A man weighing 41 stone who was unable to leave the house for six years is walking one million steps to get fit and raise money for charity. Conor Steptoe was crippled by an anxiety so severe ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you’re in the routine, it doesn’t actually take as long as you would think it ...

Speaking in the video, Jack shares one goal: to avoid ‘unhealthy’ weight loss, while maintaining muscle. ‘This is a pretty extreme challenge, and I don’t want to lose weight in an ...