Whichever way you eat it, eat it often. Porridge is healthy, as proven by a large US study. If you make porridge a regular part of your diet, you'll lower your risk of heart disease and diabetes.

Thankfully, there are some simple ways to pimp your porridge and make the classic breakfast healthier and a little more enjoyable to eat. Nuts, seeds and nut butters can be a great way to increase ...

Calle Myrsell and Per Carlsson, both from Sweden, were jointly awarded the Golden Spurtle Two people have been awarded the Golden Spurtle trophy at the World Porridge Making Championship.