Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

Weight gain and excess fat storage, particularly in the abdomen.

Studies have also suggested that magnesium supplementation can reduce the concentration of a stress hormone, serum cortisol, which further calms the nervous system and promotes better sleep.

"Magnesium: helps regulate the nervous system and reduces the release of stress hormones like cortisol. Omega-3 fatty acids: reduce inflammation and improve brain health, which helps regulate mood ...