Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the ...

“Some magnesium supplements have a very low bioavailability,” warns Mullan, meaning your body will struggle to absorb and use the magnesium within them. “In particular, magnesium oxid ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Medically reviewed by Jonathan Purtell, RDN Zinc is an essential mineral in immune system health, protein and DNA synthesis, ...

we’re readily running out of processed metal that we can use in manufacturing. The magnesium-alloy body of a Nikon d850. Courtesy of Nikon But, how do we actually use magnesium in manufacturing ...

For this reason, some people use magnesium for migraine prevention. The Link Between Magnesium and Migraines Magnesium is an important nutrient the body needs to function properly. It helps ...

Fatigue and weakness are due to the fact that magnesium is necessary for converting food into energy for the body to use. Magnesium deficiency can also result in low levels of other minerals.

Studies have found that topical forms of magnesium don't raise magnesium levels in the body very much ... the exact mechanism that magnesium uses to improve depression and anxiety, but we do ...

Nourishing and toning, this lightweight body cream is ideal for use straight from the shower. It’s enriched with plankton extract and magnesium PCA that help to better the skin’s moisture ...