This was to test the stretch reflexes in your spinal cord, which resist muscle stretching to give you muscle tone to hold your body up against gravity for example, fast corrections after tripping.

The two big issues: First, your lumbar spine does have some ability ... Let your knees fall to one side to create rotation as you maintain a gentle squeeze on the pillow or ball.

Nerve tension simply means creating more tension in the nerves, like stretching or increasing their length ... The idea is to strengthen the spinal muscles associated with rotation and anti-rotation ...

TWO-WAY ROTATIONAL HAMSTRING STRETCH Improves trunk rotation and prevents lower back and hamstring injuries. From a standing position, place your left heel on a table or the back of a chair with ...

Insufficient thoracic rotation is usually compensated for by extra rotation in the lumbar region—which shouldn ... in major ...

This was to test the stretch reflexes in your spinal cord, which resist muscle stretching to give you muscle tone to hold your body up against gravity for example, fast corrections after tripping.

The little back bend is just enough to stretch out your spine without going too far. Still seated, it's time to move into your "trunk rotation." Good posture here is still important, as is making ...

Still seated, it's time to move into your "trunk rotation." Good posture here is ... A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not ...

but the way that the Braves are choosing to order the rotation leaves a lot to be desired, and could cost them down the stretch. For more news and rumors, check out MLB Insider Robert Murray’s ...

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