The rack squat may also be familiar to kettlebell enthusiasts, but the dumbbell version is equally effective for targeting ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up ... send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute lower-body workout. This routine targets your quads, hamstrings, glutes ...

but with hands directly beneath chest instead of shoulders and holding dumbbells. (Option to rest knees on floor as a modification.) Bend elbows straight back towards feet to lower body until ...

or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses bodyweight exercises. Eggs hatch more bad news: They're expensive, hard to find — and their shells ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing your body with a neutral spine. Hinge at the hips, keeping your back straight, and lower the dumbbells towards the ...