If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Kahleova's team found that a low-fat vegan diet cut food costs by 19 percent—that's $1.80 per day—compared with a standard American diet that includes meat, dairy and other animal products.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

The answer might be eating more low-GI ingredients at lunch ... This wonderfully fragrant dish was inspired by a favourite recipe from food writer Karen Martini. I’ve added a quick and ...