If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting ... which can lead to gaining body fat. Protein builds and repairs ...

That's the dietary advice given by a team of scientists who examined the dietary role of fat in a study ... populations have low serum cholesterol and triglyceride levels," Cordain says. This is ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

If you have gastroparesis, it’s important to focus on getting the nutrition you need while eating small, frequent meals that are low in fat and easy to digest. The most important foods in this ...

A diet high in ‘good’ fat is likely to be better for you than a low-fat diet that is high in sugar. Whether it’s diet soda, saccharin instead of sugar in tea, a sugar-free dessert or sweet ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...