Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

“Yoga helps with low back ... your mat and angle your left foot slightly inward. Engage your core as you reach your right arm and torso forward, creating length through your side body.

Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a powerful yoga asana that provides a perfect blend of ...

Yoga for PCOD And Delayed Periods ... Baddha Konasana (Bound Angle Pose) The Bound Angle Pose opens up the hips and improves blood flow to the pelvic region. It helps reduce menstrual discomfort ...

One you might not have thought of is light yoga ... be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an easy pose to transition ...

Doable yoga poses can help improve mobility and manage ... Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

You should not practice yoga on empty stomach especially if you have low blood sugar. Incorporating these yoga poses into a regular routine can not only regulate your blood sugar levels but also ...