This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Lunge with a spinal twist is a very effective ... This is yet another classic stretch that targets your quad muscles in the bent leg. Stand with your feet together and bend the left knee and ...