Incline push-ups are a variation of traditional push-ups ... If the hip level is very low, abdominal muscles won’t get utilised. Flaring elbows outside can increase shoulder pain, so elbows ...

If you want to try the push-up challenge but can’t even manage one, stand up and do an incline push-up instead. “That means hands on a sturdy surface like a plyometrics box, bench, or ...