PCOS is a significant public health problem and is one of the commonest hormonal disturbances affecting women of reproductive ...

Sugar spikes after meals are common but can be harmful over time. Discover which foods Ayurvedic health coach Dr Dimple ...

The latest research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel. Through its effects on our hormones and our nervous system, ...

Research suggests that what you eat may improve acne, but there’s not enough evidence to confirm that food can heal it completely. Low glycemic fruits and vegetables, lean proteins, and whole ...

Often people are trying to consume less sugary foods or slow-release, what's called low-glycemic index carbohydrates. In ...

The GI is a scale used by public health researchers to categorize the quality of the carbohydrates. High-GI foods like white flour and sugar cereals cause a "sugar rush" that can negatively impact ...

Turmeric is a spice with anti-inflammatory and antioxidant properties. Gastrointestinal upset and liver injury have been ...

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the ...

SANTA CRUZ, CALIF. – Better-for-you macaroni and cheese brand Goodles has launched a deluxe macaroni and cheese line in two flavors: Ched Over Heels and Shell We Dance. The pasta varieties offer a low ...

Some simple dietary changes can tip the balance in favour of better and more refreshing sleep. Here are 27 foods and drinks ...

A professor of metabolic physiology at the University of Bath, has shared some surprising advice about what to eat after ...