For instance, high-fructose apple slices might give you gas, but low-fructose pineapple may not bother you at all. The key lies in understanding which fructose-containing foods affect your body ...

On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose. Cut these foods out for 4-6 weeks, then slowly add them back in to see which causes issues. People with ...