Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Brisk walking is an easy and everyday exercise. It can be easily done anywhere and anytime. It improves joint health and reduces the risk of heart disease.

On the other hand, if your heart rate soars when you’re just trying to go out for an easy walk, you probably have low cardio fitness and thus a low VO2 max. That’s the general idea ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...