If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Some foods just seem to epitomize summer — but not all of them fit into a weight-loss eating plan. Top nutrition pros share ...

As we age, maintaining a healthy metabolism becomes increasingly more important, especially after the age of 40 when our ...

What makes the traditional Okinawan diet so beneficial for human health? There are many factors. “It’s low in calorie density ...

In this article, we'll explore the seven snack foods that add the most weight and offer some healthier alternatives to enjoy.

The article provided information on ten calcium-rich foods essential for bone health. Dairy products, leafy greens, fortified ...

Processed, and especially ultra-processed, foods have been blamed for the national rise in obesity, high blood pressure and ...

A new study compared the effects of a keto diet and a diet low in added sugars and found the keto diet was associated with ...

My interest is to present the overwhelming evidence based on many thousands of studies that eating real whole foods bring you ...

Non-alcoholic fatty liver disease requires lifestyle modifications. Foods such as spinach, ragi, almonds, and avocados ...

USA: A recent randomized crossover trial (Recipe for Heart Health trial) has provided new insights into how extra virgin ...

A ketogenic diet and reduced free sugar intake both lead to weight loss but have different effects on glucose tolerance, ...