Apart from its nutritional profile, lotus root also provides significant health benefits due to its high antioxidant content.

Lotus roots grow in fields knee-deep in water ... but now they are harvested using hoses that splash away the surrounding dirt with water pressure. When you're shopping for them, make sure ...

Very finely mince the fish, pulling out and discarding any bones you find. Very finely chop the lotus root. Mince the ginger and spring onions. Thoroughly combine the pork with the soy sauce ...