News

8-hour time-restricted eating may be key to long-term weight loss, trial finds
Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...
The 'best' time of day to eat for 'significant' weight loss, according to new research
Scientists have pinpointed the optimal time of day to eat for the best weight loss results. According to new research, eating ...
25 Celebrities Who Had Dramatic Weight Loss Transformations and What They've Said About It
Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...
Healthline4d
3-Month Intermittent Fasting Program Led to Significant Weight Loss
A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...
3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study
“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...
Fasting earlier or later in day ‘effective strategy for long-term weight loss’
Fasting earlier or later in the day for three months could be an effective strategy for long-term weight loss, research ...
A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits.
Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.
KSL5d
Eat more, stress less and drop pounds with this body hack!
A simple addition to your daily diet could supercharge your metabolism and gut health, according to Roberts. Yacon syrup, a ...
People Are Raving About the '30/30/30' Plan for Weight Loss: "I Lost 8 Pounds in 10 Days"
The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.