They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in ...

A MOTHER has revealed that people always question how she stays so slim – and according to her, it’s down to five golden ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your nutritional strategy using savvy advice from experts.

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

So, before we dive into our grocery list of foods to eat when trying to lose weight, here are some simple tips to get you ready. Take a few minutes to map out your meals for the week ahead.

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.