So, what is the best breakfast to jump-start your day and help you lose visceral fat? The best breakfast ... but it also ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral ... diet and exceeds the recommended daily intake for both saturated fat ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best when it comes to ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The ...

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Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, they face health risks lik ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...