Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Winter can lead to unwanted belly fat, but don't worry! Here are 5 effective tips to shed that winter weight quickly. Let's get started! Incorporate daily physical activities like walking, yoga, or ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...