7 foods with as many or more Omega-3s as Salmon
But did you know there are plenty of other foods that you can incorporate into your diet? Whether you're not a fan of salmon ...
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17 Science-Based Benefits of Omega-3 Fatty Acids
There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for ...