When you're not in the mood to cook and decide to grab some ... calories than you might expect. When it comes to choosing a low-calorie fast-food option, we suggest sticking to a meal that has 500 ...

An curved arrow pointing right. In 2008, New York City began requiring chain restaurants to post the calorie counts of their menu items. The FDA will begin requiring calorie counts nationally ...

We've compiled a list of some ... food retain nutrients. With a few simple adjustments and smart ingredient choices, you can enjoy delicious and satisfying crockpot meals while meeting your ...

For example, you might think you're being healthy when you order a salad at TGI Fridays, but in reality, you're consuming the same number of calories as if you had just devoured an entire 10-inch ...

If you want to lower your saturated fat intake while still consuming animal-based foods, you can limit fast foods, fried foods, and some processed ... who added 500 calories to their daily diet ...

We see it most everywhere we go -- in grocery and convenience stores, fast ... of calories but little nutritional value. Of course, what's considered "junk food" depends on whom you ask. Some ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...