If you have chest pain on the left side, your first thought may be that you’re having a heart attack. While chest pain can be a symptom of heart problems, that’s not always the case.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Read on to your heart's content! Put your hand on your heart. Did you place your hand on the left side of your chest? Many people do, but the heart is actually located almost in the center of the ...