A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

6. Increases agility Jumping rope helps keep you agile as you have to quickly jump up and down and adjust your body to the rope's swinging. A 2020 study followed seniors doing agility-based ...

Place the jump rope on the ground in a line (like previous exercise). Then jump over and back moving up the rope. Then jump over and back moving back down the rope to your starting position.

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 ...

Remember that the point is to get over the rope, not get high in the air. In fact, jumping too high is often what causes people to trip up (and is a waste of energy that could be used on ...