It exposes a person with SAD to bright light to make up for the reduced natural sunlight in the winter months. It works by affecting the brain chemicals linked to mood. Psychotherapy, also called ...

Your mood is influenced by a complex web of relationships ... The critical link seems to be the relationship between summer light and winter levels of vitamin D. Light stimulates the production ...

The low light of winter can impact serotonin and melatonin ... "With light, we can help our mood." Read next ...

Natural light doesn’t just brighten up a room — it has the power to transform your well-being. From uplifting your mood to supporting your body’s natural rhythms, daylight plays a vital role ...

In winter months when the days are shorter ... the kind that can occur with seasonal depression. While light therapy can improve mood in people with SAD in a few days, it may take several weeks ...

Regular indoor lighting also has no effect ... in the air -- those invisible particles that can help improve mood -- also affect winter depression. When SAD patients were exposed to high levels ...

Longer nights and overcast days can lead to the 'winter blues' for many and ... There are claims that specially designed lights can help boost our mood in the darker months but listener Ross ...

It correlates with living far north or far south (where winter months have much ... of the benefit derived from bright light therapy for depression and low mood. A study directly contrasting ...

That post-winter mood boost isn’t just your imagination ... jumpstart the process of producing vitamin D for people with light skin types, and 25-40 minutes for folks with more melanated ...