Why is this nighttime snack important? Having a light snack before bed can prevent blood sugar fluctuations during the night, which in turn reduces stress on the cardiovascular system. Plus ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

The allure of a late-night snack is undeniable. Whether it's a comforting bowl of ice cream, a handful of something salty, ...

According to the NHS, it's best to avoid caffeine, heavy food, too much activity, and screen time before bed. If you feel hungry at bedtime, a light snack is recommended instead of a meal ...

However, if you are consistently waking up hungry in the night, having a snack before bed is a good idea. Don't go too hard, though. "This should be a light snack and not a large or heavy meal ...

The video say that the best meal before bed for great sleep is a 'small, nutrient-dense snack about 60-90 minutes before bedtime'. It added: "The two components that I'm going to be looking for are ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

Are you tossing and turning in your bed at night? Are you waking up still tired? A good night’s sleep is connected to your ...

The probiotics in Greek yogurt may also help calm your gastrointestinal tract before you hop into bed. Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack ...